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Transform Your team Today
Personal Coaching
Support for staff members in areas related to well-being, mental health, and assistance for neurodivergent team members.
Employer Support
Support for existing employee assistance programmes, provides guidance for mental health first aiders, and helps management in implementing strategies to ensure smooth team operations.
Access to Work Coaching
I welcome clients who are recipients of Access to Work funding
Walk and Talk therapy
Boost your team's well-being and productivity with 'Walk and Talk Therapy,' a dynamic approach blending outdoor walking with therapeutic support for individual and collective growth
Group Coaching
I offer group coaching sessions for individuals who want to connect with others and achieve their goals together.
Staff counselling
Ideal for staff support, with Employee Assistance Programme (EAP) packages available.
What You’ll Gain with Empowered Coaching
Deep Self-Awareness
- Discover the underlying motivations behind your actions and thoughts.
- Gain clarity on your triggers and patterns to better understand yourself.
Informed Decision-Making
- Make choices that align with your true values and long-term goals.
- Feel confident in your decisions, knowing they come from a place of deep understanding.
Emotional Mastery
- Develop healthier ways to manage stress and negative emotions.
- Learn effective coping mechanisms to maintain emotional balance.
Stronger Relationships
- Enhance your empathy and communication skills.
- Build deeper, more meaningful connections with the people in your life.
Greater Resilience
- Navigate challenges with confidence and ease.
- Become more adaptable and bounce back quickly from setbacks.
Continuous Personal Growth
- Commit to ongoing self-improvement and personal development.
- Pursue your passions and unlock your full potential.
Positive Habit Formation
- Break free from negative cycles and establish healthier habits.
- Cultivate a positive and proactive approach to life.
Boosted Self-Esteem and Confidence
- Develop a compassionate and accepting view of yourself.
- Build your self-esteem and confidence for overall well-being.
Empowerment and Control
- Take charge of your life and your decisions.
- Feel empowered to take proactive steps towards your goals.
Long-Term Success and Fulfilment
- Achieve lasting success in both your personal and professional life.
- Create a fulfilling and balanced life that aligns with your true self.